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Ideal Protein

Total weight and inches lost to date:

4506.75 Pounds                         
4900.25 Inches

Recipe of the Week: 

KALE CHIPS

1. One bunch of kale

2. One tablespoon olive oil

3. One teaspoon sea salt

DIRECTIONS

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

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