Up-Coming Sessions
Monday, 2/13 @ 6:30 pm
Wednesday, 2/22 @ 6:30 pm
Monday, 2/27 @ 12:30 pm
Each week we host a free, no obligation informational Ideal Protein workshop. This one-hour session will cover all of the basic facts of the program and inspire you to make a possible life-changing decision!
Call (952) 835-6750 today or e-mail Casey@CHWMN.com to reserve your spot,
SPACE IS LIMITED!
Office Hours
| Mon | 8 - 12:30 | 3 - 6 |
| Tue | Closed | 3 - 6:30 |
| Wed | 8 - 12:30 | 3 - 6 |
| Thu | Closed | 3 - 6:30 |
| Fri | 8 - 1:15 | Closed |
| Sat | 9-11 | Closed |
| Sun | Closed | Closed |
Call Us:
952-835-6750 Request
Appt.
Ideal Protein
Total weight and inches lost to date:
4684 Pounds
5068.25 Inches
Recipe of the Week:
LEMON PEPPER SALMON
1 tablespoon olive oil
4 (5 ounce) salmon fillets
Sea Salt to taste
Lemon pepper seasoning to taste
¼ cup vinegar
Heat oil in a large skillet over medium-high heat. Season both sides of salmon fillets with salt and lemon pepper. Add to hot skillet and cook until browned, about 2 minutes per side. Add vinegar to skillet and reduce heat to a simmer. Continually spoon liquid over fish and cook until vinegar is thick and syrupy and salmon is cooked through, about 2 more minutes for medium, longer for well done. Serve immediately.
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